There should be no period in any man's life when he is devoid of books.

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Self diagnosing when to see a therapist without over diagnosing. ​

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What makes me the authority? Just a psychology enthusiast who has been a psychology student, read  some papers on the subject and has experienced distress very recently (and am not embarrassed about it anymore) The most common mental health issue is depression. A major mood disorder characterised by loss of interest, repetitive thoughts, feeling of guilt and embarrassment, excessive crying, crying without reason  and undermining one’s self worth. It is worth mentioning that if you feel you’re depressed due to an external circumstance it is just situational depression. But if you feel that you’ve been in a state of permanent melancholy for a long period and find it difficult  to open up to even your near and dear ones, you probably might want to see a therapist. Now it is not easy to be decisive since you’re apprehensive of opening up because you feel that these thoughts are stupid and embarrassing. There’s also a lack of resolve to get out of the stage, b...
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The contours of your thinking

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"Teach him never to take a stand and then he will fall for anything"- You Can Win by Shiv Khera I haven't taken to books in a while but thank God came across this quote under a part of my English project.This seems quite convincing to me and I had this thought in my mind for quite some time but only needed someone to put it into the precise quotations that will help me reach out to people regarding this in a better way. So here it goes, while I was in my psychology class and the topic being adolescence (not to worry I wont go that deep into this at least this time but this one's related)  we arrived at this concept of black, white and grey areas in which we think. What i could make out while the teacher explained was that black and white contours meant thinking in extremes and the grey contour, obviously the overlapping of the two is when we think somewhere between extremes. Here's how its related to adolescence, the hormones in the stage of adolescence are s...
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